hustle.run.thrive. blog
Foot Strike Myths: Why Heel, Midfoot, and Forefoot All Work
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Heel, midfoot, or forefoot? The truth is, there’s no single “best” foot strike. Here’s why all three can work for runners — and what matters more.
Super Shoes, Menopause, and Why Anecdote Might Be the Strongest Data We Have
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Super shoes aren’t just for PRs. Learn how carbon and nylon plated shoes, combined with gait retraining and strength work, support menopausal athletes by reducing tendon stress, easing plantar fasciitis, and extending running longevity.
Masters Athletes: Why Mindset Becomes Your Competitive Edge
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For masters athletes, fitness isn’t the only advantage. Learn why mindset can become your sharpest tool for performance and longevity.
Fueling Trail Runs vs Road Runs: What’s Different and Why It Matters
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Trail fueling isn’t the same as road fueling. Learn how terrain, time on feet, and aid station setups change what your body needs.
Why Representation in Running Isn’t Just About Photos
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Representation in running is more than who shows up in marketing photos. It’s about leadership, equity, and real access for BIPOC and Indigenous athletes.