hustle.run.thrive. blog

Why Runners Should Pay More Attention to Dew Point Than Humidity

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If you've ever checked the weather before a run and thought, "80 percent humidity? This is going to be brutal," you’re not alone. But what if I told you that humidity percentage isn't actually the best measure of how miserable the air will feel?

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Are the Common Fitness Rules for Women Over 40 Overblown?

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If you’ve spent any time online, you’ve probably seen the flood of advice about what women over 40 have to do to stay healthy.

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Menopause and Coaching: More Than Just a Trend

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If you’re a menopausal or perimenopausal athlete, you deserve a coach who understands the full picture—not just someone who suddenly finds the topic relevant when it’s just started affecting them personally.

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Navigating Training Partner Breakups: When the Energy Becomes One-Sided

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Losing a training partner can be painful, especially when you’ve invested a lot into the relationship. But the reality is, you’re not losing anything—you’re making room for relationships that align with your values and energy.

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Breaking Down Elitism in the Running Industry

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Running is often seen as the most accessible sport. All you need is a pair of shoes, and you’re good to go. But if you’ve spent any time in the running world, you’ve probably noticed that there’s an undercurrent of elitism that makes the sport feel less welcoming than it should be.

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