hustle.run.thrive. blog

The Problem with Running Entitlement (and How to Shift Your Mindset)

β€’ barriers in sport β€’ boston marathon β€’ Coach Croft β€’ entitlement β€’ Indigenous Coach β€’ menopausal strength coach β€’ running coach β€’ running industry diversity β€’ strength coaching β€’ WMM

Running is often seen as one of the most inclusive sports out there. Just lace up your shoes and go, right?

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Running as Advocacy: How Indigenous Athletes Are Leading Change

β€’ certified run coach β€’ Coach Croft β€’ Indigenous Coach β€’ Indigenous Runners β€’ menopausal strength coach β€’ running coach β€’ strength coaching

Running has always been more than just a sport. For Indigenous athletes, it's a powerful form of advocacy, a way to honor traditions, and a means to reclaim space in a world that often overlooks their stories.

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Why Runners Should Pay More Attention to Dew Point Than Humidity

β€’ dew point β€’ heat and humidity β€’ heat stroke β€’ running in the heat β€’ summer running

If you've ever checked the weather before a run and thought, "80 percent humidity? This is going to be brutal," you’re not alone. But what if I told you that humidity percentage isn't actually the best measure of how miserable the air will feel?

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Are the Common Fitness Rules for Women Over 40 Overblown?

β€’ Coach Croft β€’ menopausal runner β€’ menopausal strength coach β€’ perimenopause β€’ running coach β€’ strength coaching

If you’ve spent any time online, you’ve probably seen the flood of advice about what women over 40 have to do to stay healthy.

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Menopause and Coaching: More Than Just a Trend

β€’ menopausal marathoner β€’ menopausal runner β€’ menopausal strength coach β€’ menopausal symptoms β€’ menopause clickbait β€’ menopause symptoms β€’ perimenopause β€’ surgical menopause β€’ younger menopausal runner

If you’re a menopausal or perimenopausal athlete, you deserve a coach who understands the full pictureβ€”not just someone who suddenly finds the topic relevant when it’s just started affecting them personally.

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