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Defying the Odds: How Masters Athletes Can Keep Improving
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Yes, slowing down over time is a reality for some athletes, but that’s not the full picture. Just like breaking the 4-minute mile seemed impossible until it wasn’t, improving as a masters athlete is absolutely possible with the right mindset and approach.
How to Replace Sodium on the Run
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Sodium is essential for maintaining fluid balance, muscle function, and nerve signaling. When you sweat, you’re losing not just water but also electrolytes, and sodium is the most crucial one to replace.
What Runners Don’t Realize About Building a Training Plan
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As a coach, I see runners making the same mistakes over and over. They train hard but not smart. They focus on the wrong numbers. They ignore things that could make them stronger, faster, and less injury-prone.
The Power of Community in Running—for Athletes and Coaches
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Running might seem like a solo sport, but the truth is, no one succeeds alone. Whether you're chasing a new PR, building consistency, or just trying to enjoy the process, having a strong community makes all the difference.
The Problem with Running Entitlement (and How to Shift Your Mindset)
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Running is often seen as one of the most inclusive sports out there. Just lace up your shoes and go, right?