hustle.run.thrive. blog
The Problem with Running Entitlement (and How to Shift Your Mindset)
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Running is often seen as one of the most inclusive sports out there. Just lace up your shoes and go, right?
Running as Advocacy: How Indigenous Athletes Are Leading Change
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Running has always been more than just a sport. For Indigenous athletes, it's a powerful form of advocacy, a way to honor traditions, and a means to reclaim space in a world that often overlooks their stories.
Why Runners Should Pay More Attention to Dew Point Than Humidity
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If you've ever checked the weather before a run and thought, "80 percent humidity? This is going to be brutal," you’re not alone. But what if I told you that humidity percentage isn't actually the best measure of how miserable the air will feel?
Are the Common Fitness Rules for Women Over 40 Overblown?
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If you’ve spent any time online, you’ve probably seen the flood of advice about what women over 40 have to do to stay healthy.
Menopause and Coaching: More Than Just a Trend
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If you’re a menopausal or perimenopausal athlete, you deserve a coach who understands the full picture—not just someone who suddenly finds the topic relevant when it’s just started affecting them personally.