Menopause brings a variety of changes to a woman's body, and for athletes, these changes can significantly impact their running performance and tendon health. Understanding how menopause affects your tendons and making necessary adjustments can help you continue to thrive in your athletic pursuits.
Running at the right pace is more than just numbers on a watch. It's about finding a rhythm that suits your body and goals. Remember, progress is personal, and every step forward is a victory. Lace up your shoes, hit the pavement, and hustle, run, thrive!
Are you ready to elevate your fitness journey? Whether you're a seasoned runner or just starting out, personalized coaching can be the key to unlocking your potential and achieving your goals.
When it comes to fitness coaching, especially for women in their peri/menopausal stage, safety should be the cornerstone of any training regimen. This isn't just about avoiding injuries; it's about creating a trusting, effective, and sustainable environment where women can thrive despite the hormonal changes they experience.
