hustle.run.thrive. blog — hormonal changes endurance training
Navigating L.E.A. in Menopausal Athletes: The Hidden Performance Killer
female athlete triad menopause forgotten athletes fueling for menopause hormonal changes endurance training low energy availability low energy availability menopause low energy availability runners low energy availability women masters athlete energy balance menopausal marathoner menopausal runner menopausal running nutrition menopause energy availability RED-S in menopausal athletes surgical menopause performance
Low Energy Availability (LEA) and RED-S are under-recognized in menopausal athletes — especially those in surgical menopause. Coach Croft explains how to identify and correct LEA with The LEA Protocol and Mastering Menopause Guide — built for athletes training in the research gap.