hustle.run.thrive. blog — gut training for runners
Why You Feel Nauseous While Running (And What Actually Fixes It)
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Learn why runners get nauseous during or after runs and how to fix it. Discover hydration, fueling, pacing, heat, and hormone-related solutions for Masters athletes.
Runner’s Trots: Why It Happens and How to Stop It (for Real This Time)
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Runner’s trots are more common than most runners admit. Coach Croft breaks down why it happens — from fueling mistakes to hormonal shifts — and how to prevent mid-run GI distress with smart hydration, gut training, and stress regulation.