hustle.run.thrive. blog — low energy availability menopause
HRT and Weight Gain: Challenging the Old Narrative
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Hormone replacement therapy does not cause inevitable weight gain during menopause. Learn what actually drives body composition changes, how HRT affects fat distribution, and what research says about weight, muscle, and metabolism in midlife.
Navigating L.E.A. in Menopausal Athletes: The Hidden Performance Killer
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Low Energy Availability (LEA) and RED-S are under-recognized in menopausal athletes — especially those in surgical menopause. Coach Croft explains how to identify and correct LEA with The LEA Protocol and Mastering Menopause Guide — built for athletes training in the research gap.