hustle.run.thrive. blog — nervous system healing + movement
If We Reimagined Therapy Like We Reimagined Training
alternative to traditional therapy community-based healing model Indigenous Coach Indigenous healing practices + mental health Indigenous Runners mindset shift nervous system healing + movement running therapy somatic healing vs talk therapy
Reimagining therapy through movement, community, culture, and nervous-system-based healing. A grounded, embodied alternative to the Western mental-health model.