hustle.run.thrive. blog — fueling for endurance athletes
Why Protein Matters More Than Ever for Masters and Menopausal Athletes
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Learn why protein is essential for menopausal and Masters athletes, how much you need daily, and how protein supports strength, recovery, and performance. Get practical fueling tips for runners and lifters.
Runner’s Trots: Why It Happens and How to Stop It (for Real This Time)
fueling for endurance athletes gut training for runners how to stop runner’s trots hydration and electrolytes masters runner nutrition menopause gut health runners trots running running and digestion running GI distress running issues running stomach issues
Runner’s trots are more common than most runners admit. Coach Croft breaks down why it happens — from fueling mistakes to hormonal shifts — and how to prevent mid-run GI distress with smart hydration, gut training, and stress regulation.
What I’ve Learned from Coaching Menopausal Runners
Coach Croft fueling and hydration fueling for endurance athletes fueling for female athletes masters running menopausal marathoner menopausal runner menopausal strength coach perimenopause run coaching strength coaching surgical menopause younger menopausal runner
Menopause changes the game for runners, but it doesn’t mean performance has to decline. Over the years, I’ve coached menopausal athletes through fatigue, hormonal fluctuations, and strength loss—while watching them get stronger, faster, and more resilient.