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hustle.run.thrive. blog — menopausal athletes strength training

Let’s Talk About the Real Cost of Skipping HRT (Especially If You’re “Doing Fine”)

• Bio Identical Hormones • birth control vs HRT difference • do I need HRT if I kept my ovaries • estrogen loss symptoms for athletes • hormone balance • hormone imbalance • hormone panel • hormone replacement therapy for active women • HRT • HRT benefits for runners • menopausal athletes strength training • menopause athletes recovery • perimenopause fatigue and workouts • perimenopause symptoms without HRT • skipping HRT side effects • supplements • surgical menopause vs natural menopause

A conversational, athlete-centered look at why skipping HRT can worsen perimenopause symptoms, why birth control isn’t HRT, and how to find real support that works.


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Menopause Isn’t the End of Your Running Career—But the Advice You’re Getting Might Be

• hormone replacement therapy athletes • how to train during menopause • masters runner recovery strategies • menopausal athletes strength training • menopausal runners • menopause strength training • perimenopause and athletic performance • running performance after menopause • running performance during menopause • training through menopause

Menopause isn't the end of your running — outdated advice is. Learn how to train, fuel, recover, and evolve as a powerful menopausal athlete.

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