hustle.run.thrive. blog — alternative to traditional therapy
If We Reimagined Therapy Like We Reimagined Training
alternative to traditional therapy community healing vs therapy community-based healing model Indigenous Coach Indigenous healing practices + mental health indigenous perspectives on healing Indigenous Runners mindset shift movement as healing nervous system healing + movement nervous system regulation movement running and mental health running and trauma running is not therapy running therapy somatic healing athletes somatic healing vs talk therapy
Running isn’t therapy for everyone, but healing isn’t one-size-fits-all. A grounded look at movement, culture, trauma, and why the narrative needs to evolve.