hustle.run.thrive. blog — menopause strength training plan
My Hit Play Not Pause Episode Is Live: A Conversation Every Peri/Menopausal Athlete Needs
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Coach Becky Croft joins Selene Yeager on Hit Play Not Pause to discuss training, hormones, surgical menopause, Chi Running, and performance in peri/menopause.
Your Body Is Not Losing Power. It’s Asking for Better Support.
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Discover how to train through hormonal shifts and body changes without sacrificing strength, performance, or identity. Learn science-backed strategies for fueling, recovery, and sustainable athletic progress during menopause, perimenopause, and beyond.
Strength Training for Runners: The Secret Advantage Midlife Athletes Can’t Ignore
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A grounded guide to why strength training is essential for runners — especially Masters and menopausal athletes. Learn how lifting supports performance, reduces injuries, improves running economy, and helps midlife athletes train smarter, not harder.