hustle.run.thrive. blog — masters runner nutrition
Are You Really Eating Enough? The Hidden Fueling Mistakes Holding Runners Back
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Think you’re eating enough as a runner? Learn the hidden fueling mistakes, signs of underfueling, and how to support training and recovery.
Runner’s Trots: Why It Happens and How to Stop It (for Real This Time)
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Runner’s trots are more common than most runners admit. Coach Croft breaks down why it happens — from fueling mistakes to hormonal shifts — and how to prevent mid-run GI distress with smart hydration, gut training, and stress regulation.