hustle.run.thrive. blog — masters running
The Power of Running: More Than Just a Workout
Join the conversation and share your "why" with others. Let's celebrate the diverse reasons that bring us all to the starting line.
Why Masters and Menopausal Athletes Need More Than Generic Training Programs
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Most training programs overlook the unique needs of masters and menopausal athletes. Discover why hormonal shifts, mental health challenges, and community support should be key parts of your training plan. Let’s work together to create a program that fits your lif
She Didn’t Slow Down — Her Physiology Shifted: The Untold Story of Long-Term Menopause and Running
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Menopause doesn’t end your running career — generic advice does. Learn how long-term and surgical menopause affect performance and how to rebuild strength, pace, and confidence with science-backed training and fueling strategies.
The Red Bib and the Quiet Shift
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A reflective story about identity, aging, and athletic potential after hysterectomy, challenging the myth that faster always means better—and showing what’s possible when training aligns with real life.
Why Recovery Isn’t Rest (And Why Masters Athletes Can’t Afford to Get This Wrong)
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Recovery isn’t rest — it’s an active strategy that keeps masters and menopausal athletes strong, fast, and injury-resilient. Here’s how to train it.