hustle.run.thrive. blog — mindset shift
How to Build Emotional Strength as a Runner (Without Even Trying)
emotional intelligence go beyond pace growth mindset mental health mental toughness mindfulness mindset shift
Running isn’t just about putting in the miles. It’s about learning how to navigate discomfort, push through challenges, and stay steady when things get tough. That takes more than physical endurance. It takes emotional strength.
How Your Mindset Can Make or Break Your Running Performance
go beyond pace growth mindset limiting beliefs mental toughness mindfulness mindset shift self-fulfilling prophecy sports psychology
Have you ever told yourself, “I’m just not a strong runner,” or “I always fall apart in the last few miles”? If so, you might be experiencing a self-fulfilling prophecy—a belief that shapes your actions in a way that makes it come true.
The Hidden Biases That Might Be Holding You Back as a Runner
bias go beyond pace growth mindset mindset shift self sabotage sports psychology
If you’ve ever caught yourself thinking, “I’m just not built for speed” or “I can’t keep up with runners younger than me,” you might be dealing with more than just self-doubt.
The Progress You Can’t Measure: How Intangible Benchmarks Keep You Moving Forward
confidence go beyond pace growth mindset intangible benchmarks mindset shift
We love numbers. They’re easy to track, clear-cut, and give us that little dopamine hit when we see progress. Faster splits, heavier lifts, higher mileage—these are the markers we chase. But what about the progress we can’t measure?
If We Reimagined Therapy Like We Reimagined Training
alternative to traditional therapy community-based healing model Indigenous Coach Indigenous healing practices + mental health Indigenous Runners mindset shift nervous system healing + movement running therapy somatic healing vs talk therapy
Reimagining therapy through movement, community, culture, and nervous-system-based healing. A grounded, embodied alternative to the Western mental-health model.