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My Hit Play Not Pause Episode Is Live: A Conversation Every Peri/Menopausal Athlete Needs
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Coach Becky Croft joins Selene Yeager on Hit Play Not Pause to discuss training, hormones, surgical menopause, Chi Running, and performance in peri/menopause.
Fueling in Menopause: Why Athletes Need More, Not Less
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Menopausal athletes need more fuel, not less. Learn why energy demands change during menopause, how carbohydrate and protein timing impact performance, and the fueling strategies that support strength, recovery, and consistent running results.
The Long Game: Why Sustainable Training Beats Motivation
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Learn why long-term progress in running comes from sustainable training, not motivation. Discover how consistency, strength, and intentional programming build durable runners, and get the tools to stay steady through every season of training.
Why My Training Plans Work For Athletes Who Don’t Fit the Mold
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Discover why traditional training plans fail real athletes and how adaptive, physiology-informed running programs can help midlife, menopausal, outlier, and returning runners build strength, speed, and endurance without burnout. Explore unique running plans designed to support athletes with shifting hormones, busy lives, and diverse training needs.
When Identity Becomes a Checkbox: Why Some of Us Opt Out of Pronoun Labeling
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A grounded, thoughtful look at why some people choose not to share pronouns, how pronoun labeling intersects with colonial history, and how social media turns identity into a checkbox. This article offers a decolonized perspective and practical language for opting out with clarity and respect.
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