hustle.run.thrive. blog — Chi Running principles
The Dumpster Fire of “Evidence-Based Coaching”
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Many coaches claim to be “evidence-based,” but what does that really mean? This post breaks down how research is cherry-picked, misused, and weaponized in the running community — and why real coaching means pairing science with context, prevention, and lived experience.
Running Form Fixes: Small Tweaks to Prevent Injuries and Run More Efficiently
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Learn how small running form tweaks prevent injuries, improve efficiency, and make running feel better. Practical tips from a certified run coach.
The Real Reason Your Running Form Falls Apart When You’re Tired
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Think your form falls apart because you’re out of shape? Not quite. Learn how fatigue, posture, and Chi Running technique affect your running mechanics — and how to stay smooth when your energy tanks.