hustle.run.thrive. blog — half marathoner
#medalmonday Jenks Aquarium Half
become a faster runner Coach Croft faster as a master half marathoner hustle run thrive jenks aquarium half life after hysterectomy medal monday menopausal marathoner menopausal runner races run happy
#medalmonday - Little Rock Marathon
become a faster runner Coach Croft fall running faster as a master half marathoner hustle run thrive little rock marathon medal monday races run happy throw back
Runners + Strength Training
active recovery become a faster runner Coach Croft cross training faster as a master half marathoner hustle run thrive hysterectomy recovery life after hysterectomy masters running menopausal marathoner menopausal runner running coach strength training take time for yourself weight lifting younger menopausal runner
I â¤ď¸Â #strengthtraining as much as I love my #pavementtime. I had a really great routine of going to the gym before work for several years. After my #hysterectomy, my habits changed dramatically. I fell out of my #lifting routine and have struggled to get back into it. Aside from running stronger and longer, Iâm working on waking up early to get my #weights in before my day starts. Having a strong core helps prevent injury and keeps me sane đ Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
Medal Monday - Fayetteville Half Marathon
become a faster runner Coach Croft faster as a master fayetteville half marathon half marathoner hustle run thrive life after hysterectomy medal monday menopausal runner run happy
PRs
become a faster runner Coach Croft faster as a master half marathoner hustle run thrive masters running menopausal runner mental toughness PR prairie fire marathon run happy running in the rain younger menopausal runner