hustle.run.thrive. blog — endometriosis awareness
When Holistic Advice Goes Too Far: A Realistic Look at Endometriosis, Adenomyosis, and Why a Hybrid Approach Actually Works
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A grounded look at endometriosis, adenomyosis, hysterectomy limits, and why diet isn’t a cure. Learn how a hybrid, evidence-based approach truly supports women.
Low-level #depression
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Yoga, Mobility, and Why “I Just Need to Stretch More” Isn’t the Whole Story
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A grounded look at yoga and mobility for runners over 40. Learn the difference between static stretching and dynamic mobility, how midlife physiology affects flexibility and recovery, and how to build movement practices that support performance.
Ashwagandha and Midlife Fatigue: What Runners Should Know
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A grounded look at ashwagandha for runners over 40. Learn how this adaptogen may support stress regulation, sleep, and recovery during perimenopause, menopause, or high-stress training seasons — and why nervous-system support is essential for Masters athletes.
Vitamin D and Running: Why It Matters More for Masters and Menopausal Athletes
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A grounded guide to Vitamin D for runners, especially Masters and menopausal athletes. Learn how Vitamin D affects bone health, recovery, energy, and performance, why deficiency is common, and how it connects to fueling and low energy availability (LEA).