hustle.run.thrive. blog — endometriosis awareness

Low-level #depression

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The very real side of #lifeafterhysterectomy for me has included a low-level #depression....

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Yoga

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I used to incorporate #yoga into my schedule a few times a week....

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Ashwagandha

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Ashwagandha has some promising potential for mental, physical, and emotional #health.

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Vitamin D for runners

become a faster runner Coach Croft endo warrior endometriosis awareness hustle run thrive hysterectomy recovery life after hysterectomy masters running menopausal marathoner menopausal runner running self care supplements vitamins

Did you know that it is hard to get #VitaminD from most foods? This is because we only have a small amount of Vitamin D rich foods to choose from unless they are fortified.

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Probiotics for runners

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I’ve always been pretty in tune with my body so after my #hysterectomy, I had to learn how to take care of a new one, without hormones...

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