hustle.run.thrive. blog — fueling for menopausal athletes
The Menopausal Athlete’s Guide to Diet and Nutrition: Fueling for Performance and Recovery
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A practical fueling guide for menopausal and Masters athletes. Learn how to eat, hydrate, and recover for stronger training, better performance, and long-term health.
Why Protein Matters More Than Ever for Masters and Menopausal Athletes
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Learn why protein is essential for menopausal and Masters athletes, how much you need daily, and how protein supports strength, recovery, and performance. Get practical fueling tips for runners and lifters.
Gut Health, Menopause, and Running: What I Learned After My Hysterectomy
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Learn why gut health shifts during menopause and surgical menopause, why runners often experience bloating and digestive issues, and how fueling and low energy availability (LEA) play a major role. A grounded guide for Masters and menopausal athletes.