hustle.run.thrive. blog — Chi Running
Something Strange Happened After I Decided to Stop Forcing My Stride
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Coach Croft shares how surrendering control and embracing Chi Running principles transformed her stride from forced to free—and why ease, not effort, is the secret to lasting performance.
There’s One Thing About Running That Almost Nobody Talks About
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Most runners focus on pace and mileage—but form is what keeps you moving pain-free. Coach Croft breaks down why Chi Running principles help runners move with ease, efficiency, and long-term strength.
The Foundations of Running: Key Elements for Success
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Discover the essential foundations of running, including proper form, breathing techniques, strength, nutrition, and recovery tips. Improve your running efficiency and performance with these key elements.
How Chi Running Gears Translate to VDOT Efforts
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How do you tie your VDOT pacing efforts to Chi Running gears?
How Arm Swing Affects Your Running (And How to Get It Right)
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Running is about more than just putting one foot in front of the other. Form, efficiency, and strength all play a role in how you perform and how you feel on the run.