hustle.run.thrive. blog — Chi Running
The Foundations of Running: Key Elements for Success
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Discover the essential foundations of running, including proper form, breathing techniques, strength, nutrition, and recovery tips. Improve your running efficiency and performance with these key elements.
How Chi Running Gears Translate to VDOT Efforts
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How do you tie your VDOT pacing efforts to Chi Running gears?
How Arm Swing Affects Your Running (And How to Get It Right)
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Running is about more than just putting one foot in front of the other. Form, efficiency, and strength all play a role in how you perform and how you feel on the run.
Why Ignoring Gait Analysis Could Be Holding You Back as a Runner
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If you've ever worked with a physical therapist who dismissed gait analysis or said, "Don't worry about biomechanics, just run naturally," you might have walked away feeling a little confused. After all, running is natural, but that doesn't mean our mechanics are always working in our favor.
The Gait Analysis Debate: Is It Helpful or Just a Red Herring?
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If you're a runner who's dealt with an injury, you've probably had someone recommend a gait analysis. Maybe a coach, a fellow runner, or even a physical therapist suggested it as a way to identify the root cause of your pain.