coaching + plans.
Train Smart. Run Strong. Thrive Through Every Season of Your Athletic Life.
This space is for runners who refuse to be limited by outdated narratives about age, menopause, or capability.
Whether you're a Masters athlete, navigating perimenopause, post-menopause, or surgical menopause, your training deserves science, strategy, and respect — not generic plans and hustle-hard culture.
Here, you’ll find:
• progressive training built for physiology in transition
• Chi Running + form tools for efficiency and injury-resilience
• strength programming to protect muscle, bone, and power
• fueling + recovery guides tailored to hormonal needs and real life
Performance doesn’t fade when hormones shift — the old playbook just stops working.
You don’t need to train harder.
You need to train wiser.
Welcome to the corner of the running world where Masters athletes and menopausal athletes rise, adapt, and build unstoppable durability.
