hustle.run.thrive. blog — sports psychology
Master Your Race Day Mindset
brain training for runners race day sports psychology
Remember, nerves are just your body's way of preparing for a great performance. Use these strategies to turn pre-race jitters into your competitive edge.
Breaking Barriers: The Bannister Effect
barriers brain training for runners sports psychology
But what does the Bannister Effect mean for masters athletes today? It offers a powerful lesson in mindset and potential. By embracing a belief in their abilities, masters athletes can defy age-related trends and continue to excel.