hustle.run.thrive. blog — challenging narratives
The Real Reason Women Fear Getting âBulkyââAnd Why Itâs Time to Let That Go
building muscle bulk challenging narratives fitness challenges functional strength menopausal strength coach myths strength coaching strength for runners strength training weight lifting
For too long, women have been told that lifting weights will make them bulky. But where does this fear come from, and why are we still talking about it? This post breaks down the myth, exposes who profits from it, and challenges women to rethink what strength really means. If you're ready to stop shrinking and start thriving, keep reading.
Are Coaches Missing the Bigger Picture?
challenging narratives Coach Croft coaching menopausal strength coach run coaching running coach strength coaching
Most coaches have a solid grasp of the basicsârun more, build aerobic capacity, and do some strength work. But where many fall short is in understanding how the body actually adapts to training over time, especially for athletes who donât fit the "typical" mold.
Why the âWe Donât All Have the Same 24 Hoursâ Narrative Quietly Misses the Point
breaking comparison culture challenging narratives comparison mindset growth mindset growth mindset and agency limiting beliefs about time mindset and motivation mindset shift personal agency mindset redefining success and priorities same 24 hours mindset self sabotage beliefs time privilege narrative we donât all have the same 24 hours
The âwe donât all have the same 24 hoursâ narrative often creates shame and stagnation. Learn why agency, priorities, and context matter more than comparison.