hustle.run.thrive. blog — active recovery
Overcoming Slow Recovery for Masters and Menopausal Athletes: Tips for Faster Healing and Better Performance
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Masters and menopausal athletes often experience slow recovery after workouts. Learn how to speed up recovery with tips on rest, nutrition, strength training, and stress management. Check out my Tendon Health Guide for personalized recovery strategies.
Why the Term "Recovery Run" is Misleading
Language matters, especially in training. When we label something as a "recovery run," it can lead to the misconception that it’s a magical fix for post-workout soreness or fatigue.
The Power of Recovery: Why Restorative Sessions Are Essential for Athletes
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Recovery isn’t optional for athletes. Learn why restorative sessions, mobility work, and intentional recovery are essential for performance, durability, and long-term progress.
Can CBD Help Runners Recover Faster?
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Marathon training is tough on the body. The long miles, intense workouts, and daily grind can leave you feeling sore, stiff, and sometimes just plain exhausted. Recovery is just as important as training, but what if there was something that could help ease the process?
Yoga, Mobility, and Why “I Just Need to Stretch More” Isn’t the Whole Story
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A grounded look at yoga and mobility for runners over 40. Learn the difference between static stretching and dynamic mobility, how midlife physiology affects flexibility and recovery, and how to build movement practices that support performance.