hustle.run.thrive. blog — active recovery
Why the Term "Recovery Run" is Misleading
Language matters, especially in training. When we label something as a "recovery run," it can lead to the misconception that it’s a magical fix for post-workout soreness or fatigue.
The Power of Recovery: Why Restorative Sessions are Essential for Athletes
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Recovery is just as important as the training itself. Learn how incorporating mobility and restorative sessions into your routine can improve your performance, reduce injury risk, and keep you mentally fresh. Ready to optimize your recovery? Let's work together to build a plan that supports your goals and keeps you performing at your best.
Can CBD Help Runners Recover Faster?
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Marathon training is tough on the body. The long miles, intense workouts, and daily grind can leave you feeling sore, stiff, and sometimes just plain exhausted. Recovery is just as important as training, but what if there was something that could help ease the process?
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Rest day vibes...
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