hustle.run.thrive. blog — garmin
Treadmill vs Smartwatch: Which is more accurate?
garmin hustle run thrive smartwatch treadmill
As a runner, you may have wondered whether your smartwatch or the treadmill provides more accurate data. While both tools offer valuable insights, understanding their differences can enhance your training.
Garmin VO₂ Max vs. Jack Daniels VDOT: What Runners Need to Know
garmin garmin data running data v02max VDOT
If you’re serious about running, chances are you’ve seen your Garmin VO₂ max score and wondered how it stacks up. Maybe you’ve also come across Jack Daniels’ VDOT system and noticed the numbers don’t match. It’s confusing, right?
Why Don’t VDOT Scores Match VO2max Levels?
fitness gains garmin v02max VDOT
If you’ve ever looked at your VO2max data from your watch and compared it to your VDOT score, you might have noticed they don’t always line up