hustle.run.thrive. blog — perimenopause

I Don’t Coach Fat Loss—But I Do Understand What My Athletes Are Up Against

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A strength and running coach explains why she doesn’t coach fat loss, challenges CICO assumptions for menopausal athletes, and makes a case for performance over body comp.

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Why “Just Eat in a Deficit” Fails Menopausal Women: The Real Truth About Fat Loss in Midlife

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Most menopause weight loss advice ignores hormonal shifts. Here’s why a calorie deficit isn’t enough—and what actually works for women in midlife.

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Menopause Is Not the End: 3 Game-Changing Books Every Midlife Woman Should Read

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Discover 3 powerful books that challenge outdated menopause myths and empower midlife women with real solutions. Learn why it's time to rethink hormones, sex, and strength—and how working with a menopause-informed coach can change everything.

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What’s Really Natural? Rethinking Hormone Replacement, “Clean” Living, and What Supports Your Health

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Is hormone therapy unnatural? Learn the truth about bioidentical hormone replacement therapy (BiHRT), estrogen delivery methods, and how "natural living" myths may be harming your health.

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Why Quoting Studies on Men to “Debunk” Female Health Research Isn’t Science: It’s Mansplaining with Citations

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Explore why citing studies on men to debunk female health research isn't science, but mansplaining with citations. Learn about the impact of intermittent fasting on women, hormonal shifts, and Dr. Stacy Sims' crucial research for female athletes.

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