hustle.run.thrive. blog — perimenopause nutrition
The Restriction Trap: When "Feeling Better" Masks a Muzzled Metabolism
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Just because your menopause symptoms improved on a restrictive diet doesn’t mean your body is thriving. Here's what most women don’t realize about cutting out carbs, fats, or joy—and how it may actually worsen hormonal health in the long run.
I Don’t Coach Fat Loss—But I Do Understand What My Athletes Are Up Against
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A strength and running coach explains why she doesn’t coach fat loss, challenges CICO assumptions for menopausal athletes, and makes a case for performance over body comp.
You’re Not Failing Your Diet—The System Is Failing You
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Why perimenopausal women aren’t failing their diets—and how the fitness industry keeps gaslighting them with outdated, male-centric science.