hustle.run.thrive. blog — heat and humidity
The Secret to Summer Running: Hydration and Carbs
electrolytes fueling and hydration heat and humidity heat stroke running in the heat summer running
When temperatures rise, your body works overtime to keep you cool. You sweat more, which means you lose not just water but also essential electrolytes like sodium, potassium, and magnesium.
Why Does Running in the Heat Feel Harder in Oklahoma Than in Texas?
heat and humidity heat stroke oklahoma running running in the heat
Running in Oklahoma's heat and humidity can feel tougher than in Texas, and there are a few key reasons why.
Running Smart: Tips for Beating The Heat
heat and humidity heat stroke summer running train smarter
Surviving Summer Runs: Mastering Heat + Humidity
heat and humidity running safety summer running train smarter
Humidity vs. Dew Point: What Runners Need to Know
dew point heat and humidity heat stroke running in the heat summer running
If you've ever headed out for a run on a muggy morning and felt like you were breathing through a wet sponge, you’ve experienced the effects of humidity and dew point firsthand. Runners talk about temperature all the time, but these two lesser-known weather factors can have just as much impact on performance and comfort.