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hustle.run.thrive. blog — oversimplification in fitness coaching

Misinformation in Women’s Fitness: How CICO and Oversimplified Science Fail Athletes

• CICO vs hormones debate • fitness industry misinformation • hormones and athletic performance • menopause training misinformation • misinformation in women’s fitness • oversimplification in fitness coaching • real coaching vs control • women’s health and exercise science

Exposing misinformation in women’s health and fitness. Why oversimplified CICO claims and dismissing hormones harm athletes—and what real coaching looks like.

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