hustle.run.thrive. blog — menopausal athlete training
Why Heart Rate Training Isn’t the Gold Standard for Femme Athletes (And What To Do Instead)
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Heart rate training fails many female athletes. Learn why formulas like MAF often backfire, especially for peri and menopausal runners.
When Should You Run Twice a Day?
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Running twice a day can improve mileage, recovery, and endurance when used correctly. Learn when doubles make sense, when to avoid them, and how to add them safely without burnout or injury.
Why Running Too Many Marathons Kills Your Speed (and What to Do Instead)
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Running too many marathons can blunt speed, strain recovery, and stall performance. Learn how marathon training affects speed and how to balance endurance and power.
Navigating Menopause: Empowering Women in Sport (Without Dumbing It Down)
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Menopause changes how women train, recover, and perform in sport. Learn how peri-menopause and surgical menopause affect athletes and how to adapt.
Why Masters and Menopausal Athletes Need More Than Generic Training Programs
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Masters and menopausal athletes need training programs that account for hormones, recovery, mindset, and community, not generic plans built for younger bodies.