hustle.run.thrive. blog — biomechanics
The Truth About Running Form: Core Strength, Torso Rotation, and the Sling Method
biomechanics Chi Running running form
There’s a lot of conflicting information out there about running mechanics, core strength, and what actually makes someone an efficient runner.
Why Elite Runners Don’t Always Look Smooth in Races (But Still Train for It Every Day)
biomechanics Chi Running running form running performance
Some of the best runners in the world don’t always look smooth or efficient in the final miles. Their arms might swing a little more wildly. Their stride might look uneven. Their posture might not be as upright as you'd expect.
How to Spot Red Flags in a DPT’s Running Advice
biomechanics Chi Running DPT running form
Just because someone has a doctorate in physical therapy doesn’t mean they understand how to train runners for performance. Some hold outdated beliefs, dismiss proven training methods, or let their egos get in the way of good coaching.