hustle.run.thrive. blog — best tendon rehab plan for older runners
What If the Pain You’re Ignoring Isn’t Weakness—It’s Wisdom?
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Pain isn’t weakness—it’s wisdom. Coach Croft explains why tendon health and smart strength training are the keys to longevity for Masters and peri/menopausal athletes who want to train stronger for longer.
The Missing Link in Tendon Rehab for Masters & Menopausal Athletes
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Hormones change tendons, but that doesn’t mean your running days are over. Explore how strength training, gait, and smart recovery rebuild tendon resilience.
Why Phantom Pains Appear During Marathon Tapering (And How to Handle Them)
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As marathon day approaches, many runners find themselves dealing with something unexpected: phantom pains. You might notice random aches and discomforts in places you've never felt before, and they seem to pop up just as you’re starting your taper.