hustle.run.thrive. blog — menopause and resistance training
The Missing Link in Menopause Research: Where Are the Active Women?
active perimenopausal women athletic women in menopause HRT and strength training joint health in menopause menopause and resistance training menopause research gap osteoarthritis and lifting
Most menopause studies don’t include athletic women who lift, run, or train with intention. Here’s why that gap matters—and what needs to change in how we study HRT, joint health, and aging.