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hustle.run.thrive. blog — footstrike

Why Changing Your Foot Strike Changes Your Injury Risk

• Chi Running • footstrike • run coaching • running form

Maybe you’ve heard that heel striking is bad and that switching to a midfoot or forefoot strike will make you faster and less injury-prone. Or maybe you’re considering changing your foot strike because you’ve had knee pain, and someone told you landing differently might help.

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