hustle.run.thrive. blog — masters runners strength program
Running Isn’t Enough: Why Strength Training Saves Your Training
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Strength training isn’t optional for runners. Learn why mileage alone breaks you down, and how lifting heavy supports longevity, performance, and peri/menopause health.
Strength Training After 40: What Masters Runners Actually Need
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Strength training after 40 is the key to faster, stronger, and more resilient running. Learn what Masters runners and menopausal athletes actually need, how hormonal changes affect training, and how to build strength that directly improves performance.
Why Recovery Isn’t Rest (And Why Masters Athletes Can’t Afford to Get This Wrong)
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Recovery isn’t rest — it’s an active strategy that keeps masters and menopausal athletes strong, fast, and injury-resilient. Here’s how to train it.