To keep this space safe for real athletes (and not bots with bad intentions), checkout now requires an account login. It’s quick, free, and helps keep your data secure.
Cart 0
To keep this space safe for real athletes (and not bots with bad intentions), checkout now requires an account login. It’s quick, free, and helps keep your data secure.
Cart 0

hustle.run.thrive. blog — quality of life after 50

Beyond the Guidelines: The Real Talk on Surgical Menopause, Hormones, and Performance

• athletic women in menopause • bias in menopause research • life after hysterectomy • menopause hormone therapy • MHT after hysterectomy • natural menopause vs surgical menopause • premature menopause • quality of life after 50 • running after hysterectomy • running after surgical menopause • surgical menopause athletes

A deep-dive into surgical menopause and performance for women athletes. Learn why menopause doesn’t have an age, how to use MHT beyond 51, and how to train smarter through progressive overload, polarization, and periodization.

Read more →

What Your Grandma Didn’t Have: Why Hormones, Strength, and Nuance Matter in Menopause

• holistic menopause support • menopause advocacy • menopause support • quality of life after 50 • thriving in menopause

Forget the grandma myth. Thriving through menopause takes more than grit. Here’s why strength training, nutrition, mindset, and yes—HRT—deserve a seat at the table.

Read more →