hustle.run.thrive. blog — hustle run thrive

Spring is here, and with it comes the wind. Some days, it’s a nice little push at your back. Other days, it feels like Mother Nature is personally testing your patience. If you’ve ever been out on a run, leaning into a headwind and wondering why you even bothered, you’re not alone. But instead of fighting the wind, you can learn how to work with it.

The idea of being self-made is a myth. It’s a nice-sounding story, sure, but when you really break it down, no one achieves anything entirely on their own.

If you’re a runner stepping into the world of strength training, you’ve probably noticed that every movement seems to have at least three different names. One coach tells you to do Romanian deadlifts, another says RDLs, and someone else just calls them stiff-leg deadlifts. Are they different?

The running fitness industry is booming, and more women navigating peri-menopause and menopause are turning to running as a way to stay active, manage symptoms, and maintain overall health. However, not all coaching programs and fitness advice are created equal. If you’re looking for support in your running journey during this stage of life, it’s crucial to be aware of red flags that could indicate ineffective or even harmful coaching practices. 1. One-Size-Fits-All Approach Menopause affects every woman differently, yet some training programs take a blanket approach to coaching. A plan that doesn’t account for hormonal changes, energy fluctuations, or...

Hormonal shifts, particularly the decline in estrogen, can lead to various alterations in brain structure and function. Here, we explore five notable studies that provide insight into the brain changes that occur before and after menopause.