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hustle.run.thrive. blog — evidence based fitness

Citations or You’re a Grifter: How Fitness Weaponized Science Against Women

• applied physiology coaching • evidence based fitness • gender bias in fitness science • grind culture in fitness • lived experience vs research • menopause and exercise science • PMID citations fitness misinformation • rest and recovery for runners • science vs experience in training • weaponized science in fitness • women’s health research gaps

Why women coaches are asked for citations while grind culture gets a free pass. A deep dive into weaponized science, lived experience, menopause, recovery, and the double standards behind “citations or you’re a grifter.”

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Coaching vs. Preaching: Part 3 – How to Spot the Difference Before You Buy In

• coaching vs preaching • evidence-based fitness • real coaching vs toxic advice • red flags in online coaching

Learn how to spot the difference between real coaching and wellness preaching—especially for menopausal and masters athletes seeking real support.

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