hustle.run.thrive. blog — Chi Running controversy
Running Form Myths: Why Chi Running Deserves More Respect
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Why do some fitness pros hate Chi Running? It’s not biomechanics—it’s ego. Here’s why athletes use Chi Running principles to run smoother and safer.
The Science Behind Form: Should You Use a Forward Fall When You Run?
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Is leaning forward while running a performance hack or a biomechanical myth? Coach Croft breaks down the research, debunks Chi Running misconceptions, and shares how to find your personal forward fall for more efficient, pain-free movement.
The Irony of Running Advice and Coaching Ethics
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Tired of black-and-white running advice? Explore the real science behind running form and coaching ethics. Learn how to find a running coach who values biomechanics, transparency, and sustainable progress over quick fixes.