hustle.run.thrive. blog — race day
Reframing Race-Day Anxiety: How to Shift from Nervous to Ready
anxiety nervous energy race anxiety race day race day nerves
If you’re feeling anxious about an upcoming race, you’re not alone. Even the most experienced runners get pre-race jitters. But what if I told you that anxiety isn’t something to fight against? Instead, it’s something you can work with.
Master Your Race Day Mindset
brain training for runners race day sports psychology
Managing Pre-Race Anxiety: How I Help My Athletes Navigate the Mental Side of Peak Training
anxiety coaching for endurance athletes mental strategies for runners peak training mindset pre-race anxiety race day race day nerves race day nerves running race visualization techniques running mindset coach running performance anxiety taper anxiety
Learn how to manage pre-race anxiety during peak training. Coach Croft shares mindset strategies, visualization tools, and real-world coaching insights to help runners channel nerves into confident race-day performance.