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hustle.run.thrive. blog — race day

Reframing Race-Day Anxiety: How to Shift from Nervous to Ready

• anxiety • nervous energy • race anxiety • race day • race day nerves

If you’re feeling anxious about an upcoming race, you’re not alone. Even the most experienced runners get pre-race jitters. But what if I told you that anxiety isn’t something to fight against? Instead, it’s something you can work with.

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The Finish Line Starts in Your Brain: Real Race-Day Mindset for Runners Who Show Up

• brain training for runners • marathon mindset coaching • masters athlete race psychology • mental training for runners • race day • race day mindset strategies • running anxiety and performance • sports psychology

Remember, nerves are just your body's way of preparing for a great performance. Use these strategies to turn pre-race jitters into your competitive edge.

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