hustle.run.thrive. blog — race day
Reframing Race-Day Anxiety: How to Shift from Nervous to Ready
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If you’re feeling anxious about an upcoming race, you’re not alone. Even the most experienced runners get pre-race jitters. But what if I told you that anxiety isn’t something to fight against? Instead, it’s something you can work with.
Master Your Race Day Mindset
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Managing My Athletes' Pre-Race Anxiety During Peak Training
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As race day approaches, I see many of my athletes experience a surge in anxiety. Peak training weeks push both the body and mind to their limits, and it’s common for runners to start questioning their fitness, readiness, and ability to perform.