hustle.run.thrive. blog — running shoes
6 Essential Tests Every Runner Should Take and What to Do If You Fail Them
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Discover the 6 essential tests every runner should take to assess performance and health. Learn what to do if you fail them and how to stay injury-free, improve hydration, and boost your training.
The Truth About Plantar Fasciitis: It Doesn't Just "Pop Up"
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Plantar fasciitis (PF) is one of the most common foot issues faced by runners and everyday athletes alike. Often, people report that their symptoms appeared "out of nowhere," whether it’s after wearing a new pair of shoes or completing a marathon.
Things to Pay Attention to When Testing New Running Shoes
Choosing the right running shoe is a personal process. Take your time, test different models, and don’t hesitate to seek advice from running specialists. Your perfect pair should feel like an extension of your foot, enhancing your natural stride without causing discomfort.
How to Make Your Running Shoes Last Longer
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On average, most running shoes last between 300 and 500 miles, but with a little care, you can keep them feeling good for as long as possible.