hustle.run.thrive. blog — menopausal tendon recovery
The Truth About Tendon Pain for Masters & Peri/Menopausal Athletes: Why Rest Isn’t the Solution
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Tendon pain in peri/menopausal and masters athletes isn’t a sign to stop training. It's a call for strategic loading, strength, and progression. Learn why rest alone doesn't work, how hormones influence tendon health, and how to rebuild resilient tissue for long-term performance.
The Missing Link in Tendon Rehab for Masters & Menopausal Athletes
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Hormones change tendons, but that doesn’t mean your running days are over. Explore how strength training, gait, and smart recovery rebuild tendon resilience.