hustle.run.thrive. blog — faster as a master
What Runners Don’t Realize About Building a Training Plan
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As a coach, I see runners making the same mistakes over and over. They train hard but not smart. They focus on the wrong numbers. They ignore things that could make them stronger, faster, and less injury-prone.
Why Running Too Many Marathons Kills Your Speed (and What to Do About It)
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If you’re serious about your running and love the challenge of the marathon, it’s tempting to sign up for every race that excites you. The problem? Running too many marathons in a year will cost you your top-end speed.
Why Masters and Menopausal Athletes Can Get Faster—And How to Make It Happen
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Discover how masters and menopausal athletes can actually improve their speed, leverage their experience, and embrace smarter training to run faster. Learn strategies and insights that challenge the narrative of aging and decline.
Why Masters and Menopausal Athletes Need More Than Generic Training Programs
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Most training programs overlook the unique needs of masters and menopausal athletes. Discover why hormonal shifts, mental health challenges, and community support should be key parts of your training plan. Let’s work together to create a program that fits your lif
A Runner’s Story: Navigating the Hidden Impact of Long-Term Menopause
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Discover how long-term menopause impacts running performance and recovery. Learn how strength training, nutrition, and smart training strategies can help menopausal runners regain endurance, prevent injury, and optimize their running for years to come.