hustle.run.thrive. blog — faster as a master
Why Menopause Might Just Be the Best Time for Athletes to Thrive
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Menopause isn’t just a time of decline for athletes—it’s a unique opportunity to rethink training, recovery, and performance. In this post, I explore how menopause can empower athletes to achieve their best by focusing on strength, mental resilience, recovery, and nutrition. If you're ready to embrace the potential of this transformative phase, let’s work together to unlock your full athletic potential.
What Runners Don’t Realize About Building a Training Plan
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As a coach, I see runners making the same mistakes over and over. They train hard but not smart. They focus on the wrong numbers. They ignore things that could make them stronger, faster, and less injury-prone.
Why Running Too Many Marathons Kills Your Speed (and What to Do Instead)
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Running too many marathons can blunt speed, strain recovery, and stall performance. Learn how marathon training affects speed and how to balance endurance and power.
Why Masters and Menopausal Athletes Can Get Faster (and Why the Old Narrative Is Lazy)
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Masters and menopausal athletes can still get faster with smarter training, strength, recovery, and hormone-informed strategies.
Why Masters and Menopausal Athletes Need More Than Generic Training Programs
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Masters and menopausal athletes need training programs that account for hormones, recovery, mindset, and community, not generic plans built for younger bodies.