hustle.run.thrive. blog — girls gone strong
Red Flags in the Menopausal Running Fitness Industry
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The running fitness industry is booming, and more women navigating peri-menopause and menopause are turning to running as a way to stay active, manage symptoms, and maintain overall health. However, not all coaching programs and fitness advice are created equal. If you’re looking for support in your running journey during this stage of life, it’s crucial to be aware of red flags that could indicate ineffective or even harmful coaching practices. 1. One-Size-Fits-All Approach Menopause affects every woman differently, yet some training programs take a blanket approach to coaching. A plan that doesn’t account for hormonal changes, energy fluctuations, or...