hustle.run.thrive. blog — biomechanics and running injuries
Shin Splints or Anterior Tibial Tendinopathy? How Runners Can Tell the Difference (And What To Do About It)
anterior tibial tendinopathy biomechanics and running injuries common running injuries how to fix shin splints running injuries running injury rehab shin pain running shin splints shin splints treatment shin splints vs tendon pain tibialis anterior pain
Clear, practical guide to understanding shin splints versus anterior tibial tendinopathy. Learn how to tell the difference, what causes each, and how runners can rehab both conditions safely.
The Dumpster Fire of “Evidence-Based Coaching”
athlete-centered coaching biomechanics and running injuries cherry-picking research in fitness Chi Running principles evidence-based coaching myths real-world coaching vs research running form research
Many coaches claim to be “evidence-based,” but what does that really mean? This post breaks down how research is cherry-picked, misused, and weaponized in the running community — and why real coaching means pairing science with context, prevention, and lived experience.