hustle.run.thrive. blog — emotional intelligence
How to Build Emotional Strength as a Runner (Without Even Trying)
emotional intelligence go beyond pace growth mindset mental health mental toughness mindfulness mindset shift
Running isn’t just about putting in the miles. It’s about learning how to navigate discomfort, push through challenges, and stay steady when things get tough. That takes more than physical endurance. It takes emotional strength.
Do You Really Need to Rage Run?
emotional intelligence mental health rage run running therapy
We’ve all been there. Something frustrates you, stress piles up, and before you know it, you’re lacing up your shoes and heading out the door, ready to run until you’ve burned off all that pent-up energy. The rage run is real, and sometimes, it works.
But is it the best way to handle stress? And more importantly, is it sustainable?