hustle.run.thrive. blog — movement as medicine
Movement as Medicine: Rediscovering Joy in Training for Indigenous Athletes
burnout in training Indigenous athletes joy audit joy in running movement as medicine running as ceremony
Rediscover joy in training with Movement as Medicine: A Joy Audit for Indigenous Athletes. This free 8-page guide offers reflection prompts, playful movement cues, and cultural grounding practices to bring meaning and connection back into your runs.