hustle.run.thrive. blog — running in menopause
The Hidden Cost of Running Fasted: Why Women Need to Rethink the Trend
cortisol and exercise fasted running female endurance athletes fueling for female athletes low energy availability peri/menopause running nutrition RED-S running in menopause women and fasted workouts
Fasted running might sound efficient, but for women—especially in peri/menopause—it can increase the risk of RED-S, low energy availability, and hormonal disruption. Here’s what every female athlete should know.