hustle.run.thrive. blog — fitness challenges
The Real Reason Women Fear Getting ‘Bulky’—And Why It’s Time to Let That Go
building muscle bulk challenging narratives fitness challenges functional strength menopausal strength coach myths strength coaching strength for runners strength training weight lifting
For too long, women have been told that lifting weights will make them bulky. But where does this fear come from, and why are we still talking about it? This post breaks down the myth, exposes who profits from it, and challenges women to rethink what strength really means. If you're ready to stop shrinking and start thriving, keep reading.
Why Fitness Marketing Keeps Getting It Wrong With Women
fitness challenges menopausal marathoner menopausal runner mom mentality surgical menopause younger menopausal runner
The fitness industry keeps dividing women into categories that don’t reflect real life. The assumption is that if you’re a mom, you train one way. If you’re menopausal, you train another. If you don’t fit either label, you’re left with messaging that doesn’t speak to you at all.
Smart Approaches to Fitness Challenges
fitness challenges hustle run thrive train smarter not harder