hustle.run.thrive. blog — fitness challenges

Why Fitness Marketing Keeps Getting It Wrong With Women

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The fitness industry keeps dividing women into categories that don’t reflect real life. The assumption is that if you’re a mom, you train one way. If you’re menopausal, you train another. If you don’t fit either label, you’re left with messaging that doesn’t speak to you at all.

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Smart Approaches to Fitness Challenges

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In the world of fitness, challenges like plank, squat, and push-up regimens, or more intense ones like 75Hard and 4x4x48, are everywhere. But before diving in, it's crucial to understand that these challenges weren't necessarily designed with your unique needs in mind. 

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