hustle.run.thrive. blog

How to Train When You’re Not Training for Anything

how to train without a race masters athlete training menopause running plan off-season running post-marathon recovery Project Breakthrough training plan recovery phase training strength training for runners

You don’t need a race on the calendar to train with purpose. Here’s how to stay motivated, strong, and joyful when you’re not training for anything.

Read more →


When You’re Done Racing But Your Brain Isn’t

Central Governor Guide emotional recovery after marathon how to find joy in running again marathon recovery tips marathon training recovery phase masters athlete recovery menopause athlete training mental recovery after marathon post marathon blues post race depression post race recovery Project Breakthrough training plan runner recovery mindset

You finished your race—but your brain didn’t get the memo. Here’s why post-race restlessness happens, and how to reset without burning out.

Read more →


The Post-Marathon Hangover: Why Rest Feels Harder Than Running

how to shift running mindset marathon fatigue marathon rest masters athlete training menopause athlete recovery post marathon blues post marathon recovery running mindset running mindset reset

Feeling restless after your marathon? You’re not broken—you’re in the post-marathon hangover. Here’s why recovery feels harder than running, and how to rest like an athlete.

Read more →


You Don’t Need More Motivation. You Need to Train Your Brain.

brain training for athletes central governor and mindset Central Governor theory central governor theory race nerves endurance mindset fatigue management masters athlete mindset menopausal athlete performance mental toughness mental toughness training running mental toughness running mindset training

Train your brain to stop hitting the brakes when things get hard. Learn how the Central Governor limits your performance and download my free 30-Day Checklist to rewire your mental toughness.

Read more →


The Butterfly Effect of Hormones

athletic women in menopause bias in menopause research Butterfly effect hormones calorie deficit in menopause Calories in calories out menopause carbs and menopause CICO myth menopause cortisol in menopause does menopause affect running performance energy balance fueling for menopause holistic menopause approach holistic menopause support hormonal changes hormonal changes and athletic performance how to run through menopause integrative approaches to menopause menopausal athlete perimenopause training women’s performance

Discover how small hormonal changes during peri/menopause create big ripple effects on training, recovery, and energy balance—and what to do about it.

Read more →