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How to Train When You’re Not Training for Anything
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You don’t need a race on the calendar to train with purpose. Here’s how to stay motivated, strong, and joyful when you’re not training for anything.
When You’re Done Racing But Your Brain Isn’t
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You finished your race—but your brain didn’t get the memo. Here’s why post-race restlessness happens, and how to reset without burning out.
The Post-Marathon Hangover: Why Rest Feels Harder Than Running
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Feeling restless after your marathon? You’re not broken—you’re in the post-marathon hangover. Here’s why recovery feels harder than running, and how to rest like an athlete.
You Don’t Need More Motivation. You Need to Train Your Brain.
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Train your brain to stop hitting the brakes when things get hard. Learn how the Central Governor limits your performance and download my free 30-Day Checklist to rewire your mental toughness.
The Butterfly Effect of Hormones
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Discover how small hormonal changes during peri/menopause create big ripple effects on training, recovery, and energy balance—and what to do about it.