hustle.run.thrive. blog — menopausal symptoms
The Symptoms No One Tells You About (But You Need to Know)
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When we talk about menopause or perimenopause, the same symptoms come up over and over: hot flashes, night sweats, mood swings. But there’s a long list of other symptoms that can hit like a ton of bricks and affect not only your running but also your daily life.
Essential Research for Menopausal Athletes: What Science Says About Training, Performance, and Health
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Fortunately, research is evolving, providing valuable insights into how menopausal athletes can optimize their training, nutrition, and overall health. Below are five research-backed articles that explore the intersection of menopause and athletic performance.