hustle.run.thrive. blog — menopausal symptoms

Menopause and Coaching: More Than Just a Trend

menopausal marathoner menopausal runner menopausal strength coach menopausal symptoms menopause clickbait menopause symptoms perimenopause surgical menopause younger menopausal runner

If you’re a menopausal or perimenopausal athlete, you deserve a coach who understands the full picture—not just someone who suddenly finds the topic relevant when it’s just started affecting them personally.

Read more →


Magnesium: A Key Mineral for Menopausal Athletes

magnesium masters running menopausal marathoner menopausal runner menopausal symptoms perimenopause running recovery supplements surgical menopause younger menopausal runner

Magnesium plays a critical role in supporting the health and performance of menopausal athletes. From improving muscle function and recovery to supporting bone health and managing stress, magnesium helps navigate the challenges menopause presents. In this post, I explore why magnesium is essential, what happens when you're deficient, and how supplementation can help optimize your performance. Ready to improve your training and well-being? Let’s work together to unlock your full potential.

Read more →


Beet Juice and Menopausal Runners: Performance Booster or Overhyped?

adaptogens menopausal marathoner menopausal runner menopausal symptoms menopause research running performance

If you're a female runner, chances are you've heard the hype about beet juice. It's been marketed as a natural performance enhancer, helping endurance athletes push harder and go longer. But if you're in menopause, you might be wondering: does it actually work for me? And could it even have downsides?

Read more →


Essential Research for Menopausal Athletes: What Science Says About Training, Performance, and Health

menopausal marathoner menopausal runner menopausal strength coach menopausal symptoms menopause research surgical menopause younger menopausal runner

Fortunately, research is evolving, providing valuable insights into how menopausal athletes can optimize their training, nutrition, and overall health. Below are five research-backed articles that explore the intersection of menopause and athletic performance.

Read more →


Why Transparency in Coaching Matters

menopausal marathoner menopausal runner menopausal strength coach menopausal symptoms menopause clickbait menopause symptoms perimenopause surgical menopause younger menopausal runner

If a coach is giving advice about training through perimenopause and menopause, their personal experience with hormonal interventions matters. Are they using HRT? Have they managed symptoms naturally?

Read more →